Pagejohnson3's Journal, 18 June 2018

261.6 lb Lost so far: 0 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

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1253 kcal

Fat: 31.93g | Prot: 111.24g | Carb: 123.38g.   Breakfast: Fried Egg without Fat, Kirkland Signature All Natural Multigrain 100% Whole Grain bread. Lunch: Dannon Light & Fit Yogurt - Cherry Vanilla, Dannon Light & Fit Yogurt - Cherry Vanilla. Dinner: Great Value Cod Fillet, Great Value Cod Fillet, Great Value Corn on The Cob, Great Value Cod Fillet. Snacks/Other: Kroger 100% Natural Cereal - Oats & Honey, Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Blue Diamond Whole Natural Almonds. more...

2878 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...