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SaintViper
Journal
18 Jun 18
SaintViper's Journal, 18 June 2018
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Weigh In record (no journal entry) for 18 June 2018
224.4 lb
Lost so far:
23.6 lb
.
Still to go:
49.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 June 2018:
924 kcal
Fat: 66.66g | Prot: 35.90g | Carb: 30.67g.
Breakfast:
Trader Joe's Raw Almonds.
Lunch:
Cheddar Cheese, Souper Salad Sunflower Seeds, Ham (Whole, Cured, Roasted), Iceberg Lettuce (Includes Crisphead Types), Cheddar Cheese, Kraft Greek Vinaigrette Salad Dressing.
Snacks/Other:
Merlot Wine, Trader Joe's Raw Almonds.
more...
2480 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 16.8 lb a week
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