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fvtown11
Journal
30 Jul 12
fvtown11's Journal, 30 July 2012
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Weigh In record (no journal entry) for 30 July 2012
159.0 lb
Lost so far:
11.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 July 2012:
1351 kcal
Fat: 69.08g | Prot: 81.88g | Carb: 126.52g.
Breakfast:
Milk (Nonfat), Instant Oatmeal - Maple & Brown Sugar, Cream (Half & Half).
Lunch:
Ranch Salad Dressing, Zaxby's house zalad.
Dinner:
Chicken in Barbeque Sauce.
Snacks/Other:
Light Chocolate Ice Creams, Ice Cream Bars - English Toffee Crunch, Dry Roasted Mixed Nuts.
more...
2234 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 1.3 lb a week
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