Weigh In record (no journal entry) for 30 July 2012
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167.4 lb
Lost so far: 31.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2012:
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2044 kcal
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Fat: 70.78g | Prot: 89.96g | Carb: 295.66g.
Breakfast: Egg White, Skim Milk, Butter, Egg, Marathon Protein Bar. Lunch: Honey Clusters Cereal, Oatmeal Squares, GOLEAN Crisp! ( Toasted Berry Crumble), Uncle Sam Cereal. Dinner: Pumpkin Pie, Italian Style Cheese Finely Shredded, Ricos white queso blanco, Delifresh Smoked Turkey Breast. Snacks/Other: Sweetened Extra Creamy Whipped Cream, Caramel Syrup, Smooth & Dreamy Fat Free Vanilla Ice Cream, Chunky Medium Salsa. more...
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steady weight
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