Date started: 18 May 20

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 162.3 lb
16 Dec 21	142.2 lb	Reasonably Well
08 Dec 21	143.1 lb	Reasonably Well
16 Nov 21	143.5 lb	Reasonably Well
14 Nov 21	144.4 lb	Reasonably Well
02 Nov 21	144.6 lb	Reasonably Well
18 Oct 21	146.6 lb	Reasonably Well
14 Oct 21	147.3 lb	Reasonably Well
17 Sep 21	151.0 lb	Reasonably Well
01 Jul 21	149.7 lb	Reasonably Well
28 Jun 21	151.2 lb	Reasonably Well
25 Jun 21	150.4 lb	Reasonably Well
18 Jun 21	151.9 lb	Reasonably Well
14 Jun 21	154.3 lb	Reasonably Well
18 Mar 21	148.8 lb	Reasonably Well
17 Mar 21	147.9 lb	Reasonably Well
16 Mar 21	150.4 lb	Reasonably Well
15 Mar 21	152.6 lb	Reasonably Well
14 Mar 21	150.8 lb	Reasonably Well
12 Mar 21	148.2 lb	Reasonably Well
11 Mar 21	149.0 lb	Reasonably Well
09 Mar 21	147.7 lb	Reasonably Well
08 Mar 21	147.9 lb	Reasonably Well
06 Mar 21	145.5 lb	Reasonably Well
05 Mar 21	146.8 lb	Reasonably Well
04 Mar 21	148.2 lb	Reasonably Well
03 Mar 21	148.4 lb	Reasonably Well
01 Mar 21	146.8 lb	Reasonably Well
28 Feb 21	147.0 lb	Reasonably Well
27 Feb 21	147.3 lb	Reasonably Well
26 Feb 21	150.4 lb	Reasonably Well
25 Feb 21	151.5 lb	Reasonably Well
24 Feb 21	151.2 lb	Reasonably Well
23 Feb 21	150.8 lb	Reasonably Well
22 Feb 21	153.0 lb	Reasonably Well
21 Feb 21	151.2 lb	Reasonably Well
20 Feb 21	150.4 lb	Reasonably Well
19 Feb 21	150.8 lb	Reasonably Well
18 Feb 21	151.5 lb	Reasonably Well
17 Feb 21	150.4 lb	Reasonably Well
15 Feb 21	151.7 lb	Reasonably Well
14 Feb 21	151.7 lb	Reasonably Well
13 Feb 21	151.0 lb	Reasonably Well
11 Feb 21	152.8 lb	Reasonably Well
10 Feb 21	152.1 lb	Reasonably Well
08 Feb 21	152.8 lb	Reasonably Well
07 Feb 21	152.1 lb	Reasonably Well
06 Feb 21	151.5 lb	Reasonably Well
04 Feb 21	151.7 lb	Reasonably Well
03 Feb 21	153.9 lb	Reasonably Well
02 Feb 21	153.0 lb	Reasonably Well
01 Feb 21	154.3 lb	Reasonably Well
31 Jan 21	152.8 lb	Reasonably Well
30 Jan 21	152.1 lb	Reasonably Well
29 Jan 21	153.2 lb	Reasonably Well
28 Jan 21	152.1 lb	Reasonably Well
27 Jan 21	152.6 lb	Reasonably Well
26 Jan 21	153.7 lb	Reasonably Well
25 Jan 21	154.5 lb	Reasonably Well
24 Jan 21	154.1 lb	Reasonably Well
22 Jan 21	153.2 lb	Reasonably Well
21 Jan 21	153.2 lb	Reasonably Well
20 Jan 21	153.0 lb	Reasonably Well
18 Jan 21	155.4 lb	Reasonably Well
16 Jan 21	155.4 lb	Reasonably Well
15 Jan 21	156.5 lb	Reasonably Well
14 Jan 21	154.8 lb	Reasonably Well
13 Jan 21	156.1 lb	Reasonably Well
12 Jan 21	156.3 lb	Reasonably Well
11 Jan 21	157.0 lb	Reasonably Well
08 Jan 21	157.4 lb	Reasonably Well
06 Jan 21	157.2 lb	Reasonably Well
05 Jan 21	156.5 lb	Reasonably Well
04 Jan 21	157.0 lb	Reasonably Well
03 Jan 21	158.3 lb	Reasonably Well
02 Jan 21	159.8 lb	Reasonably Well
01 Jan 21	162.3 lb	Reasonably Well
24 Nov 20	155.4 lb	Reasonably Well
23 Nov 20	156.7 lb	Reasonably Well
21 Nov 20	157.2 lb	Reasonably Well
19 Nov 20	157.2 lb	Reasonably Well
17 Nov 20	157.6 lb	Reasonably Well
16 Nov 20	159.4 lb	Reasonably Well
26 Oct 20	156.5 lb	Reasonably Well
20 Oct 20	157.0 lb	Reasonably Well
19 Oct 20	158.3 lb	Reasonably Well
09 Sep 20	155.9 lb	Reasonably Well
26 Jul 20	154.1 lb	Reasonably Well
10 Jul 20	150.8 lb	Reasonably Well
09 Jul 20	149.3 lb	Reasonably Well
08 Jul 20	150.8 lb	Reasonably Well
07 Jul 20	152.1 lb	Reasonably Well
06 Jul 20	153.2 lb	Reasonably Well
04 Jul 20	152.6 lb	Reasonably Well
02 Jul 20	151.9 lb	Reasonably Well
01 Jul 20	152.1 lb	Reasonably Well
30 Jun 20	152.8 lb	Reasonably Well
29 Jun 20	151.7 lb	Reasonably Well
28 Jun 20	151.7 lb	Reasonably Well
26 Jun 20	151.7 lb	Reasonably Well
25 Jun 20	152.3 lb	Reasonably Well
24 Jun 20	153.2 lb	Reasonably Well
23 Jun 20	153.7 lb	Reasonably Well
22 Jun 20	156.1 lb	Reasonably Well
21 Jun 20	155.9 lb	Reasonably Well
19 Jun 20	155.9 lb	Reasonably Well
17 Jun 20	156.1 lb	Reasonably Well
14 Jun 20	156.1 lb	Reasonably Well
13 Jun 20	154.5 lb	Reasonably Well
12 Jun 20	154.3 lb	Reasonably Well
11 Jun 20	155.4 lb	Reasonably Well
10 Jun 20	155.6 lb	Reasonably Well
09 Jun 20	156.7 lb	Reasonably Well
08 Jun 20	158.3 lb	Reasonably Well
18 May 20	162.3 lb	Reasonably Well

Date started: 08 May 15

Date	Weight	How closely followed?	Goal: 149.7 lb Start: 158.3 lb
15 Jan 18	146.6 lb	Reasonably Well
08 Jan 18	145.3 lb	100%
13 May 16	165.6 lb	100%
22 Jan 16	167.6 lb	Reasonably Well
14 Jan 16	168.4 lb	Reasonably Well
09 Jan 16	167.3 lb	Reasonably Well
08 Jan 16	168.4 lb	Reasonably Well
05 Jan 16	170.0 lb	Reasonably Well
22 Dec 15	172.4 lb	Reasonably Well
07 Oct 15	167.6 lb	Reasonably Well
16 Jun 15	164.7 lb	100%
29 May 15	165.3 lb	Reasonably Well
08 May 15	158.3 lb	Reasonably Well

Date started: 09 Jul 14

Date	Weight	How closely followed?	Goal: 147.7 lb Start: 167.6 lb
21 Aug 14	155.0 lb	100%
18 Aug 14	157.4 lb	100%
11 Aug 14	158.5 lb	Reasonably Well
07 Aug 14	160.1 lb	100%
30 Jul 14	161.8 lb	Reasonably Well
29 Jul 14	162.7 lb	100%
25 Jul 14	162.9 lb	Reasonably Well
15 Jul 14	163.4 lb	Reasonably Well
10 Jul 14	165.1 lb	Reasonably Well
09 Jul 14	167.6 lb	Not Applicable

Date started: 19 Jul 13

Date	Weight	How closely followed?	Goal: 147.7 lb Start: 161.4 lb
21 Jan 14	155.2 lb	Reasonably Well
19 Jul 13	161.4 lb	Not Applicable