Weigh In record (no journal entry) for 27 April 2010
|
150.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 April 2010:
|
1134 kcal
|
Fat: 19.57g | Prot: 34.20g | Carb: 209.32g.
Breakfast: Instant Oatmeal - Apples and Cinnamon. Lunch: vegetable broth low, grape tomatoes, quinoa, mushrooms, carrots, broccoli, Ginger Broccoli with Vegetables & Tofu. Dinner: Select Harvest Potato Broccoli Cheese Soup. Snacks/Other: Fruit Chillers, Gala Apples. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
avanhorsen's weight history
|