Aeleonard's Journal, 27 April 2010

147.0 lb Lost so far: 8.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1514 kcal

Fat: 67.55g | Prot: 64.25g | Carb: 80.22g.   Breakfast: bell peppers, turkey sausage. Lunch: roast beef sandwich. Dinner: white wine, avocado, caesar salad. more...

2012 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...