lauramckie's Journal, 30 July 2012

179.4 lb Lost so far: 71.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1043 kcal

Fat: 54.60g | Prot: 41.99g | Carb: 106.41g.   Breakfast: Apples. Lunch: Three Cheese Ziti Marinara. Dinner: Thousand Island Dressing, Finely Shredded Colby & Monterey Jack Cheese, Lettuce, Tomatoes. Snacks/Other: Sandwich Thins 100% Whole Grain, Extra Crunchy Peanut Butter. more...

2410 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...