Weigh In record (no journal entry) for 18 June 2018
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131.0 lb
Lost so far: 8.6 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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1620 kcal
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Fat: 59.37g | Prot: 120.63g | Carb: 158.10g.
Breakfast: Огурец (с Кожурой), Красный Октябрь Ирис Золотой Ключик, Бабкины Семечки Семечки, Абрикосы, Арахис Жареный Соленый, Творог 5%, dr corner, Carrots, Сыр Гауда, Отруби Пшеничные, Chicken Meat (Roasting, Roasted, Cooked), Кабачковая Икра, Russian Pea Porridge, Гречневая Каша, Chicken Meat (Roasting, Roasted, Cooked), Cooked Sauerkraut, Tomatoes, Banana, Whole Wheat Macaroni, Flax Seeds, Boiled Egg. more...
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gaining 6.2 lb a week
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