wnlittleiii's Journal, 01 March 2010

161.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1272 kcal

Fat: 66.94g | Prot: 59.03g | Carb: 120.59g.   Breakfast: Soft Peanut Butter and Chocolate Chip Granola Bars. Lunch: BBQ Pulled Pork, Barbecue Sauce, Potato French Fries, Tea Presweetened with Sugar. Dinner: Cooked Asparagus (from Fresh). Snacks/Other: Trail Mix. more...

2438 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...