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Fish609
Journal
30 Jul 12
Fish609's Journal, 30 July 2012
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Weigh In record (no journal entry) for 30 July 2012
326.0 lb
Lost so far:
98.0 lb
.
Still to go:
146.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 30 July 2012:
245 kcal
Fat: 0.39g | Prot: 15.29g | Carb: 47.95g.
Breakfast:
chobani blood.
Snacks/Other:
Banana.
more...
3602 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 6.0 lb a week
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