Weigh In record (no journal entry) for 17 June 2018
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206.8 lb
Lost so far: 2.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2018:
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2024 kcal
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Fat: 107.50g | Prot: 67.25g | Carb: 202.00g.
Breakfast: Simply Orange Orange Juice (Pulp Free), Philadelphia Garden Vegetable Cream Cheese, Panera Bread Asiago Cheese Bagel. Lunch: McDonald's Buttermilk Crispy Chicken Tenders (4), Little Caesars Hot-N-Ready Pepperoni Pizza, Dunkin' Donuts Chocolate Glazed Cake Donut, Tim Hortons Old Fashioned Cinnamon Donut. Dinner: Terry Ho's Yum Yum Sauce, Benihana Hibachi Vegetables. more...
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losing 2.6 lb a week
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