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So I am going to try and build muscle and lose fat at the same time. Gonna go back to alternating days of lifting with cardio. been doing some reading and realized I need to be doing more dead lifts and squats to utilize my largest muscle groups.
Diet Calendar Entries for 30 July 2012:
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1497 kcal
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Fat: 50.06g | Prot: 79.13g | Carb: 184.40g.
Breakfast: great value sugar free syrup, quaker oats, coffee, coffee mate hazelnut. Lunch: lucky charms, great value fat free milk. Dinner: Macaroni Salad, broccoli, country crock, country style pork ribs. Snacks/Other: edy's fruit bars creamy coconut, great value whole blueberries, cherry tomatos, raspberry coconut milk ure blended fruits. more...
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3022 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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