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chap
Journal
11 Oct 11
chap's Journal, 11 October 2011
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Weigh In record (no journal entry) for 11 October 2011
149.0 lb
Lost so far:
0 lb
.
Still to go:
44.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 October 2011:
543 kcal
Fat: 21.44g | Prot: 12.88g | Carb: 77.15g.
Lunch:
Lettuce Salad with Assorted Vegetables, Russian Salad Dressing (Low Calorie) .
Dinner:
Alfredo Sauce, Spaghetti.
Snacks/Other:
Chocolate Chip Cookies.
more...
2914 kcal
Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 2 hours, Pilates - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 50 minutes.
more...
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