Weigh In record (no journal entry) for 17 June 2018
|
286.1 lb
Lost so far: 20.4 lb.
Still to go: 56.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 June 2018:
|
757 kcal
|
Fat: 17.08g | Prot: 69.44g | Carb: 106.72g.
Breakfast: Great Value Nonfat Milk, International Delight French Vanilla Coffee Creamer, Coffee. Lunch: Great Value Nonfat Milk, Fiber One Original Cereal. Dinner: Lipton Green Tea to Go Citrus Sugar Free Iced Tea Mix, HEB Shrimp Ceviche. Snacks/Other: Albertsons Hard Boiled Egg Whites, Boiled Egg, Smoked Oysters. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
evertalejandro's weight history
|