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Not_lance_bass
Journal
30 Jul 12
Not_lance_bass's Journal, 30 July 2012
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Weigh In record (no journal entry) for 30 July 2012
182.6 lb
Lost so far:
15.1 lb
.
Still to go:
4.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 July 2012:
1018 kcal
Fat: 30.49g | Prot: 79.05g | Carb: 191.68g.
Breakfast:
Bran Cereal, Nonfat Vanilla Greek Yogurt, Latte Coffee.
Lunch:
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Grilled Chicken (Skin Not Eaten).
Dinner:
Bran Cereal.
Snacks/Other:
Part Skim Mozzarella Cheese.
more...
2409 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours.
more...
losing 4.9 lb a week
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