Weigh In record (no journal entry) for 17 June 2018
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134.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2018:
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1650 kcal
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Fat: 91.04g | Prot: 133.45g | Carb: 66.59g.
Lunch: Fried Egg, Smoked or Cured Bacon. Dinner: Optimum Nutrition 100% Whey Protein, 365 Organic Original Soymilk, 365 Organic Extra Firm Tofu, Teriyaki Sauce. Snacks/Other: Guayaki Yerba Mate - Revel Berry. more...
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steady weight
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