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SaintViper
Journal
17 Jun 18
SaintViper's Journal, 17 June 2018
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Weigh In record (no journal entry) for 17 June 2018
226.8 lb
Lost so far:
21.2 lb
.
Still to go:
51.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 June 2018:
1395 kcal
Fat: 66.10g | Prot: 83.62g | Carb: 128.17g.
Breakfast:
Fried Egg.
Lunch:
Trader Joe's Raw Almonds, Klement's Beef Snack Stick.
Dinner:
Roasted Broiled or Baked Chicken Breast, Chicken Breast, Corn On The Cob with Butter.
Snacks/Other:
General Mills Chex Mix Traditional.
more...
2506 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 17.0 lb a week
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