Weigh In record (no journal entry) for 17 June 2018
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161.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2018:
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728 kcal
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Fat: 19.30g | Prot: 62.93g | Carb: 74.88g.
Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Tin can bread, Sauerkraut, Thousand Island Salad Dressing (Fat Free), Reduced Fat Swiss Cheese Slices, Roasted Broiled or Baked Chicken Breast. Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Skinless Chicken Breast. Snacks/Other: Cantaloupe Melons. more...
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2898 kcal
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Activities & Exercise:
Sitting - 4 hours, Music playing - 2 hours, Housework - 6 hours, Desk Work - 4 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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