DJHamlin's Journal, 27 April 2010

Day One, April 27, 2010. I really need to dump these pounds off for me and my family. For my heart and my health and vitality.

Diet Calendar Entries for 27 April 2010:
2238 kcal Fat: 101.25g | Prot: 82.15g | Carb: 252.99g.   Breakfast: pickle relish, mustard, Nesquik Chocolate Milk 16oz, 1 hot dog bun, Ball Park Hot Dog, Trident Bubble Gum, coffee. Lunch: Lunchables Ham + American Sub Sandwich. Dinner:  Lemonade & Tea, Onion Mustard Pretzels, Shrimp Salad. more...
3961 kcal Activities & Exercise: Sitting - 2 hours and 50 minutes, Driving - 1 hour, Desk Work - 7 hours and 5 minutes, Walking (moderate) - 3/mph - 2 hours and 40 minutes, Resting - 2 hours and 45 minutes, Sleeping - 7 hours and 40 minutes. more...

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