Weigh In record (no journal entry) for 30 July 2012
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241.2 lb
Lost so far: 36.8 lb.
Still to go: 91.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2012:
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1268 kcal
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Fat: 56.90g | Prot: 72.83g | Carb: 136.68g.
Breakfast: Light Fat Free Triple Berry Torte Yogurt, Fat Free Swiss Cheese Singles, Light Whole Grain Bread, I Can't Believe It's Not Butter!-Light, Scrambled Egg (Whole, Cooked). Lunch: Hearth Whole Grain Hot Dog Buns Reduced Calorie, Brats Beer 'n Bratwurst Style. Dinner: Light Whole Grain Bread, Rold Gold Classic Style Tiny Twists Pretzels, Singles Fat Free American Cheese Slices, Tomato Ketchup, Veggie Grillers Prime. Snacks/Other: 90 Calorie Brownies - Chocolate Chip Cookie. more...
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2347 kcal
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Activities & Exercise:
Yard Work (gardening) - 25 minutes, RMR (Sedentary) - 23 hours and 35 minutes. more...
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steady weight
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