Weigh In record (no journal entry) for 17 June 2018
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140.9 lb
Lost so far: 6.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2018:
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1497 kcal
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Fat: 55.76g | Prot: 64.23g | Carb: 154.03g.
Breakfast: Pão de Centeio Torrado, Nespresso Café Expresso, President Manteiga Magra, Mimosa Leite Magro sem Lactose. Lunch: Carte D'Or Gelado Chocolate Brownie, Carte D'Or Gelado Morango e Merengue, Maionese, Tomates, Arroz de Peixe. Dinner: Vinho Tinto de Mesa, Tiramisu, Peito de Frango, Risoto de Queijo. more...
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losing 4.6 lb a week
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