BBallCoachTom's Journal, 30 July 2012

331.0 lb Lost so far: 18.0 lb.    Still to go: 91.0 lb.    Diet followed 100%.

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1431 kcal

Fat: 112.19g | Prot: 86.11g | Carb: 11.49g.   Breakfast: Bread & Butter Chips (No Sugar Added), Original Pork Sausage Patties, Large Grade A Eggs. Lunch: Hard Salami. Dinner: Heirloom tomato, 3-Pepper Colby Jack Cheese, Haas Avacado, 80/20. Snacks/Other: Cream Cheese Clouds (Low carb). more...

4572 kcal

Activities & Exercise: Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Exercise machine (moderate) - 30 minutes. more...