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geauxlsu
Journal
27 Apr 10
geauxlsu's Journal, 27 April 2010
geauxlsu's Profile
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Weigh In record (no journal entry) for 27 April 2010
274.4 lb
Lost so far:
11.6 lb
.
Still to go:
19.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 April 2010:
1553 kcal
Fat: 55.04g | Prot: 85.38g | Carb: 175.65g.
Breakfast:
1% Fat Milk, Smooth Peanut Butter (with Salt), Oatmeal.
Lunch:
Asparagus, Mashed Potato (from Fresh), Firecracker Tilapia (Fish Only).
Dinner:
Mashed Potato (from Fresh), Firecracker Tilapia (Fish Only).
Snacks/Other:
Cap'n Crunch's Peanut Butter Crunch, Ginger Snaps.
more...
3881 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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