Weigh In record (no journal entry) for 17 June 2018
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192.2 lb
Lost so far: 28.2 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2018:
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1723 kcal
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Fat: 52.62g | Prot: 101.54g | Carb: 218.52g.
Breakfast: Banana, Yogurt Intero, Wasa Integrale. Lunch: Ghiacciolo, Cipolle Rosse, Emmental, Filetti di Merluzzo, Pane Integrale, Olio Extra Vergine di Oliva, Cetriolo (con Buccia), Pomodori Ciliegini. Dinner: Pane Integrale, Olio Extra Vergine di Oliva, Carote Bollite, Petto di Pollo. Snacks/Other: Popcorn Preparati con Aria Calda. more...
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losing 1.1 lb a week
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