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frankcastle01
Journal
30 Jul 12
frankcastle01's Journal, 30 July 2012
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Weigh In record (no journal entry) for 30 July 2012
184.8 lb
Lost so far:
12.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 July 2012:
1187 kcal
Fat: 46.96g | Prot: 100.03g | Carb: 95.16g.
Breakfast:
Lo-carb Monster Energy, Fried Egg, Bacon.
Lunch:
premier nutrition crunch, lo-carb monster.
Dinner:
Lo-carb Monster Energy, Valley Fresh Steamers Broccoli & Cheese Sauce, Chicken Breast, Spinach.
Snacks/Other:
Builder's Bar - Chocolate.
more...
2453 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 21.0 lb a week
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