Tuama81's Journal, 17 June 2018

Banyak yg ngeposting 'makan gak terkontrol' tp ternyata meski lebaran tp gak semudah itu ngejar target kalori harian... 😭😭😭

Diet Calendar Entries for 17 June 2018:
1338 kcal Fat: 22.41g | Prot: 43.60g | Carb: 228.37g.   Breakfast: Kopi Luwak White Koffie. Lunch: Kacang Merah (dengan Garam, Dimasak, Direbus), Nasi Putih. Snacks/Other: Kopiko White Coffee, Aice Coffee Crispy, Aice Sweet Corn. more...
1410 kcal Activities & Exercise: Resting - 15 hours and 29 minutes, Sleeping - 8 hours and 31 minutes. more...



     
 

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