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Don Dizzisel
Journal
30 Jul 12
Don Dizzisel's Journal, 30 July 2012
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Weigh In record (no journal entry) for 30 July 2012
216.6 lb
Lost so far:
43.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 July 2012:
2292 kcal
Fat: 81.95g | Prot: 81.89g | Carb: 321.60g.
Breakfast:
Coffee.
Lunch:
Baby Back Ribs, Pepsi (Bottle), Light Original Potato Chips.
Dinner:
bread sticks, chicken fettuccine alfredo.
Snacks/Other:
Pepsi (Can), Mix match, DeMets Turtles.
more...
2913 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 3.7 lb a week
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