Weigh In record (no journal entry) for 17 June 2018
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130.1 lb
Lost so far: 9.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2018:
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1561 kcal
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Fat: 55.89g | Prot: 118.97g | Carb: 151.62g.
Breakfast: Абрикосы, Арахис Жареный Соленый, Творог 5%, dr corner, Carrots, Сыр Гауда, Отруби Пшеничные, Chicken Meat (Roasting, Roasted, Cooked), Кабачковая Икра, Russian Pea Porridge, Гречневая Каша, Chicken Meat (Roasting, Roasted, Cooked), Cooked Sauerkraut, Tomatoes, Banana, Whole Wheat Macaroni, Flax Seeds, Boiled Egg. more...
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steady weight
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