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r3vegan
Journal
30 Jul 12
r3vegan's Journal, 30 July 2012
r3vegan's Profile
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I'm back on track and have 1.8lbs to lose in 6 days if I want to reach my beach goal weight by vacation. I'm going to make this happen!!!
141.8 lb
Lost so far:
48.2 lb
.
Still to go:
16.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 July 2012:
817 kcal
Fat: 41.53g | Prot: 45.83g | Carb: 77.08g.
Breakfast:
yellow squash, veggie bacon, original vegan boca burger, almond milk.
Lunch:
banana, peanut butter.
Dinner:
edemame, gardein crispy tenders.
more...
2704 kcal
Activities & Exercise:
Roller Blading - 10 minutes, Housework - 4 hours, Bicycling (very fast) - 17.5/mph - 53 minutes, Resting - 7 hours and 7 minutes, Sleeping - 11 hours and 50 minutes.
more...
losing 1.8 lb a week
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