Weigh In record (no journal entry) for 16 June 2018
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194.6 lb
Lost so far: 15.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2018:
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1632 kcal
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Fat: 72.08g | Prot: 65.58g | Carb: 204.56g.
Breakfast: Jennie-O Turkey Hot Dogs. Lunch: Yellow Sweet Corn (Kernels On Cob, Frozen) . Dinner: Strawberries , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Great Value Frozen Chopped Spinach , Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Buttermilk Ranch Dressing, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Honey , Great Value Sliced Almonds, Ocean Spray Reduced Sugar Craisins, Kroger Old Fashioned Oatmeal, Vitafusion Fiber Well Fit. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, ConAgra Foods Egg Beaters, Jennie-O Turkey Hot Dogs, Foster Farms Jumbo Corn Dog. more...
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gaining 5.6 lb a week
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