Weigh In record (no journal entry) for 17 June 2018
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225.5 lb
Lost so far: 8.2 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2018:
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2665 kcal
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Fat: 102.40g | Prot: 78.68g | Carb: 331.86g.
Breakfast: Оладьи на Кефире, Брест Литовск Простокваша 2,5%, Kuc Сыр Кремко. Lunch: Мёд, Лузинская Крыночка Десерт Сливочный "Лакомка" Шоколадный, President Сыр Бри, Абрикос, Оладьи на Кефире. Dinner: Манго, Оладьи на Кефире. more...
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3314 kcal
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Activities & Exercise:
Desk Work - 1 hour, Shopping - 2 hours, Walking (slow) - 2/mph - 20 minutes, Driving - 2 hours, Housework - 2 hours, Sleeping - 7 hours and 50 minutes, Resting - 8 hours and 50 minutes. more...
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losing 4.6 lb a week
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