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Unsure
Journal
30 Jul 12
Unsure's Journal, 30 July 2012
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Weigh In record (no journal entry) for 30 July 2012
187.4 lb
Lost so far:
24.3 lb
.
Still to go:
37.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 July 2012:
1542 kcal
Fat: 71.82g | Prot: 141.50g | Carb: 75.86g.
Breakfast:
Carving Board - Slow Cooked Ham, Sliced Low-moisture Part-skim Mozzarella Cheese, Coffee, Egg.
Lunch:
Platinum Hydro Builder.
Dinner:
Pork, Oriental Ramen Noodles.
Snacks/Other:
Almonds, Wasabi & Soy Sauce.
more...
2307 kcal
Activities & Exercise:
Resting - 15 hours and 24 minutes, Sleeping - 8 hours, Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 21 minutes.
more...
losing 1.2 lb a week
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