Weigh In record (no journal entry) for 16 June 2018
|
154.8 lb
Lost so far: 4.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 June 2018:
|
922 kcal
|
Fat: 36.38g | Prot: 45.22g | Carb: 112.22g.
Breakfast: Red Potatoes (Flesh and Skin) , Luna Luna Bar - White Chocolate Macadamia, Best Choice Sugar Free French Vanilla Coffee Creamer, Dr. Axe Multi Collagen Protein, Silk Pure Almond Milk - Unsweetened Original, Plant Fusion Vanilla Bean Protein Powder, Bananas, Nutiva Organic Chia Seed, Cocoa Powder (Unsweetened), Now Foods Psyllium Husk Powder. Lunch: Silk Pure Almond Milk - Unsweetened Original, Our Family Smokehouse Cooked Bratwurst, Dole Pineapple Chunks in 100% Pineapple Juice. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
purpletop's weight history
|