Weigh In record (no journal entry) for 16 June 2018
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141.5 lb
Lost so far: 6.2 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2018:
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790 kcal
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Fat: 32.56g | Prot: 45.84g | Carb: 77.46g.
Breakfast: Mimosa Leite Magro sem Lactose, President Manteiga Magra, Nespresso Café Expresso, Pão de Centeio Torrado. Lunch: Pura Vida Gelado Chocolate, Pura Vida Gelado Baunilha, Knorr Pasta Pot Carbonara. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Galbani Queijo Ricotta, Ocean Sea Salmão Fumado da Escócia. Snacks/Other: Royal Gelatina 10Kcal, Caracóis. more...
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losing 0.8 lb a week
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