|
Diet 70% gym 30% .. important 30%..
Diet Calendar Entries for 16 June 2018:
|
1405 kcal
|
Fat: 63.96g | Prot: 84.02g | Carb: 120.31g.
Breakfast: Coffee with Milk and Sugar. Lunch: Asda Spring Onions, Red Sweet Pepper, Cucumber (with Peel) , Cherry Tomatoes, Egg (Whole) , Tesco Feta Cheese , Tesco Leaf Spinach . Dinner: Tesco Pitted Black Olives, Krakus Pickled Dill Cucumbers, Asda Spring Onions, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Tesco Carrot, Tesco Courgette, Cooked Cauliflower, Chicken Leg Meat (Roasted, Cooked) . Snacks/Other: Bread (Home Recipe or Bakery), Tesco Nectarines. more...
|
|
2493 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 16 minutes, Gym - 1 hour and 18 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
simona.panican's weight history
|