Weigh In record (no journal entry) for 16 June 2018
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237.2 lb
Lost so far: 45.6 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2018:
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2435 kcal
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Fat: 76.54g | Prot: 72.60g | Carb: 358.96g.
Breakfast: Lorenz Wiejskie Ziemniaczki Ciosane Rozmaryn. Lunch: Jagodzianki, Carte d'Or Lody Czekoladowe. Dinner: Pudliszki Ketchup Ĺagodny, Dr. Oetker Zapiekanka z Pieczarkami Rigga. Snacks/Other: Mleczna Dolina Napój Proteinowy. more...
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losing 7.7 lb a week
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