evertalejandro's Journal, 14 June 2018

290.0 lb Lost so far: 16.5 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

---

786 kcal

Fat: 21.58g | Prot: 59.35g | Carb: 90.40g.   Breakfast: Lipton Green Tea to Go Citrus Sugar Free Iced Tea Mix. Lunch: Coffee with Skim Milk. Dinner: Texas Roadhouse Green Beans, Texas Roadhouse Mashed Potatoes, Texas Roadhouse Sirloin Steak (6 oz). Snacks/Other: Act II Butter Popcorn, Fiber One 90 Calorie Chewy Bars - Chocolate. more...

3204 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...