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Guten Morgen, habt alle einen schönen Samstag 🌞🌻🌞
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213.0 lb
Lost so far: 39.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2018:
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2934 kcal
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Fat: 51.62g | Prot: 132.20g | Carb: 309.96g.
Breakfast: Erdbeeren, Gut & Günstig 1,5% Fettarmer Joghurt Mild, Kölln Knusper Honig Nuss Müsli, Kölln Haferflocken. Lunch: Gyros, Purland Schweinefilet. Dinner: Räucherlachs, Ei, Beck's Green Lemon, Rama Margarine, Lidl Lachsschinken, Europäische Weintraubensorte, K-Classic Käseaufschnitt Light, Gut & Günstig Weizenbrötchen, Gekochtes Ei. Snacks/Other: Gin Tonic. more...
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losing 6.2 lb a week
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