Weigh In record (no journal entry) for 29 July 2012
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154.8 lb
Lost so far: 11.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2012:
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952 kcal
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Fat: 13.51g | Prot: 85.15g | Carb: 127.49g.
Breakfast: snack mix nabisco. Lunch: Club Social Integral, snack mix nabisco. Dinner: apple juice, sweet pepper, onion, carrot, cabbage, Snapper (Full Portion). Snacks/Other: gatorade. more...
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2265 kcal
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Activities & Exercise:
Stretching (yoga) - 27 minutes, Dance (fast step, aerobic) - 28 minutes, Calisthenics (heavy, e.g. pushups) - 42 minutes, Resting - 10 hours and 23 minutes, Sleeping - 12 hours. more...
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losing 0.6 lb a week
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