Weigh In record (no journal entry) for 29 July 2012
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148.4 lb
Lost so far: 0.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2012:
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1235 kcal
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Fat: 47.45g | Prot: 86.78g | Carb: 125.06g.
Breakfast: jimmy dean breakfast omelet, Instant Oatmeal - Strawberries and Cream. Lunch: peas, fish. Dinner: asparagus, onion, red bell pepper, chicken breast. Snacks/Other: honey, whole grain bread, jiff natural peanut butter, peach, pretzel sticks. more...
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gaining 8.4 lb a week
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