Weigh In record (no journal entry) for 16 June 2018
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129.9 lb
Lost so far: 9.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2018:
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809 kcal
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Fat: 38.09g | Prot: 48.32g | Carb: 70.74g.
Breakfast: Beef Broth (Home Recipe), AH Kersen. Dinner: Bertolli Pasta Sauce Sicillian, Jumbo Gemarineerede Garnalen, Zucchini . Snacks/Other: Chia pudding, Jack Link's Beef Jerky Sweet & Hot, Mora Oven Bitterballen, McDonald's Garnalen, Pepsi Pepsi Max. more...
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losing 0.7 lb a week
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