Weigh In record (no journal entry) for 16 June 2018
|
212.3 lb
Lost so far: 3.3 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 June 2018:
|
1527 kcal
|
Fat: 75.59g | Prot: 97.45g | Carb: 120.98g.
Breakfast: Чай с Сахаром, Бутерброд с Ветчиной и Сыром. Lunch: Шашлык из Свинины. Dinner: Куриные Бедрышки (Запеченные). Snacks/Other: Ермолино Чебурек, Чай с Сахаром, Пирожок с Зеленым Луком и Яйцом. more...
|
gaining 23.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Наталья110333's weight history
|