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I had a splendiferous day!!! even with a** killing me from doing squats lol if you could only see me.. it would crack you up!
Diet Calendar Entries for 26 April 2010:
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916 kcal
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Fat: 21.80g | Prot: 76.82g | Carb: 102.86g.
Breakfast: multi grain cheerios, fat free milk. Lunch: protein bar, atkins protein drink. Dinner: deli turkey, grapes, yoplait yogurt, strawberries. more...
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5328 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Exercise machine (fast) - 30 minutes, Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
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 Comments
:) Part of getting in shape is learning to comfortably make a fool of yourself :)
26 Apr 10 by member: k8yk
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LOL!! Lunges crack me up! Everytime I lunge and catch myself in the gym mirror, I fall over from giggling!
You have such a great attitude! Keep it up! :D
27 Apr 10 by member: Mangrovejane
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