Weigh In record (no journal entry) for 29 July 2012
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230.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2012:
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1795 kcal
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Fat: 42.25g | Prot: 89.50g | Carb: 264.00g.
Breakfast: Instant Oatmeal - Apples & Cinnamon. Lunch: Grape Soda (Cup), Spicy Brown Mustard, Deli Style Sliced Black Forest Ham, Wheat Sandwich Bread. Dinner: Light Butter, steamfresh frozen corn, Boneless Skinless Chicken Tenderloins, Nature's Way Long Grain & Wild Rice, 4.2 oz, 119 gm. Snacks/Other: microwave popcorn extra butter. more...
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2651 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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