Bandraid's Journal, 15 June 2018

143.0 lb Lost so far: 21.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1454 kcal

Fat: 46.47g | Prot: 28.99g | Carb: 137.08g.   Breakfast: Butter, Scone with Fruit, Coffee with Milk. Lunch: Bacon, Grated Cheddar Cheese, Whole Wheat Bread, Black Pepper, Coleslaw, Avocados, Heinz Tomato Ketchup. Snacks/Other: Nero d'Avola, Carr's Table Water Biscuits, Hummus, Tangerines (Mandarin Oranges), Sun Grown Cashew Nuts, Celery. more...

1943 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...