Weigh In record (no journal entry) for 29 July 2012
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215.0 lb
Lost so far: 2.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2012:
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972 kcal
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Fat: 51.25g | Prot: 39.19g | Carb: 64.77g.
Breakfast: Sausage Egg & Cheese Wake-Up Wrap, Cremora Non-Dairy Coffee Creamer, Sugar. Dinner: Cheddar Cheese, Large Hamburger, Blue Moon Beer. more...
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losing 6.1 lb a week
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