Weigh In record (no journal entry) for 15 June 2018
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277.4 lb
Lost so far: 5.6 lb.
Still to go: 97.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2018:
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610 kcal
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Fat: 23.00g | Prot: 28.00g | Carb: 58.00g.
Breakfast: Great Value 0% Fat Free Milk, Kellogg's Special K Blueberry with Lemon Clusters. Lunch: Tyson Foods Spicy Chicken Breast Patties. more...
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losing 35.0 lb a week
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