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Goillin1
Journal
15 Jun 18
Goillin1's Journal, 15 June 2018
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Weigh In record (no journal entry) for 15 June 2018
215.0 lb
Lost so far:
3.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 June 2018:
980 kcal
Fat: 53.84g | Prot: 63.04g | Carb: 61.99g.
Breakfast:
Coffee (Brewed From Grounds), Cream (Half & Half), Wal-Mart Rotisserie Chicken.
Lunch:
Pears , Deli Sliced Ham, Cougar Gold Sharp White Cheddar Cheese.
Snacks/Other:
Fuji Apples.
more...
2801 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
gaining 0.1 lb a week
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