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tonybarb
Journal
29 Jul 12
tonybarb's Journal, 29 July 2012
tonybarb's Profile
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ahhhh eating too much!
231.0 lb
Lost so far:
35.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 July 2012:
1965 kcal
Fat: 56.43g | Prot: 114.37g | Carb: 245.66g.
Breakfast:
Cheddar Cheese, Cinnamon and Raisin Bagel.
Lunch:
Frankfurter or Hot Dog on Bun.
Dinner:
Green Peas (Frozen), Baked or Grilled Fish, Meatless Pasta with Tomato Sauce.
Snacks/Other:
Pear, Wagon Wheels, Sliced Ham, Cheddar Cheese, White Bread.
more...
2872 kcal
Activities & Exercise:
crosstrainer - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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